A Zumba workshop is a latin-inspired workout, which feels more like a fun, dance party. The hour will zip by as you improve your cardiovascular health, strengthen your whole body, relieve stress and boost your mood.
This workshop would be a perfect kick start (or break) during a long day of staff training. Zumba is suitable for any size group or skill level, as the moves are progressive and clearly demonstrated by the instructor. Participants only need comfortable clothes and running shoes. All you need is space and a place to plug in a speaker. Let the fun begin!
We have three different types of Zumba Fitness we can provide aimed at three different groups: Zumba Kids, aimed at youth and available to schools, camps, P.A. Day programmes and community groups. Zumba Gold, for able bodied seniors and Zumba Gold Chair which is a special version designed for those with mobility issues. See below for greater detail and make a booking inquiry.
Enhance the Arts curriculum through Zumba for kids.
Promoting a healthy, active lifestyle is a pillar of the overall education curriculum. The Zumba Kids program uses licensed music to introduce students to a world of rhythms and dance styles. Workshops typically run 50 minutes and a geared to kids 6-13 years old, however workshops can be adapted to any age group and for different circumstances. If you have limits of time, a workshop can be as short as 30 minutes. If you have limits of space, more than one workshop can be done in a day, targeting different age groups. We can build a Zumba Kids workshop to suit your needs.
Students gain co-ordination and self-expression through the Latin and world music. Beyond that, students will have increased their confidence, strengthened their memory work, incorporated teamwork and leadership, all while getting some exercise.
Group size may have to be limited by the physical space available to work in. Students should wear appropriate comfortable attire and running shoes. Program rubric is available upon request.
Zumba Gold is the Zumba Latin dance party that is modified to meet the needs and abilities of active older adults. It has all of the original moves you love – like salsa, merengue, mambo, cha cha – at a lower intensity. While strengthening cardiovascular health, participants will improve their balance, range of motion and co-ordination all while having a fantastic time!
Zumba Gold Chair is yet another adaptation of Zumba. Latin and world music is used to improve health, range of motion and mood while participants use the support of a chair. This program is adapted for participants who need to stay seated to exercise, even if wheelchair bound.
Both Zumba Gold and Zumba Gold Chair are fun ways to get your group moving and grooving, smiling and styling, and living life fully!
Start the Booking Process
Fill out the form below to inquire or start the booking process.
